EYE HEALTHY RECIPE

TILAPIA · with Rainbow Swiss Chard and Red Pepper Sauce · INGREDIENTS 2 tilapia filet 1 bunch rainbow swiss chard 1 clove garlic 1 red pepper 1 beet 1 bay leaf extra virgin olive oil S&P to taste (optional) italian parsley — flat leaf parsley TECHNIQUE Red Pepper Sauce: Chop 1 red bell pepper- medium sized dice Peel 1 small red beet,… More →

EYE HEALTHY RECIPE

SPICY HOT SAUSAGE AND PEPPERS · with Fresh Corn Polenta, Warm Kale Salad, & Berry Sauce · INGREDIENTS 3/4 cup quality corn meal 1 ear corn 1 bay leaf 1/4 red bell pepper 1/4 orange bell pepper 1 clove garlic 2 links hot sausage 2 cups baby kale 2 tablespoon blackberry jam 1 tablespoon dried cherries 2 tablespoon balsamic vinegar… More →

A Recipe for Eye Health: Sweet Orange & Red Pepper Soup

Fresh Whole Red And Orange Bell Peppers

Bell peppers, who knew they were so darn good for us? Lutein and Zeaxanthin are naturally occurring pigments in many vegetables, and are also an integral component of Macular Pigment Optical Density (MPOD). The layer of the macula that is the outermost shield, and first line of defense from environmental and oxidative stress is comprised of pigments Lutein, Zeaxanthin (and… More →

Disease Severity in One Eye May Predict Macular Degeneration Progression Rate in the Other

A new study has determined that the level of age-related macular degeneration in one eye is strongly associated with the risk of developing the disease and its progression rate in the other eye. A research team from the University of Wisconsin School of Medicine and Public Health, gathered and analyzed data from over 4,000 subjects. The results of the study… More →