EYE HEALTHY RECIPE

BRAISED KALE SALAD · with Hard Cooked Eggs ·   INGREDIENTS 3 Cups Kale 2 tablespoon extra-virgin olive oil 5 Baby Carrots ( can substitute regular carrots) 5 Asparagus spears 2 tablespoons dried cherries ( can substitute dried cranberries or blueberries) ½ cup Red wine ½ cup Balsamic vinegar 1 teaspoon sugar (optional) S&P to taste (salt optional) 2 Hard Cooked Eggs… More →

EYE HEALTHY RECIPE

SPICY HOT SAUSAGE AND PEPPERS · with Fresh Corn Polenta, Warm Kale Salad, & Berry Sauce · INGREDIENTS 3/4 cup quality corn meal 1 ear corn 1 bay leaf 1/4 red bell pepper 1/4 orange bell pepper 1 clove garlic 2 links hot sausage 2 cups baby kale 2 tablespoon blackberry jam 1 tablespoon dried cherries 2 tablespoon balsamic vinegar… More →