EYE HEALTHY RECIPE

BRAISED KALE SALAD · with Hard Cooked Eggs ·   INGREDIENTS 3 Cups Kale 2 tablespoon extra-virgin olive oil 5 Baby Carrots ( can substitute regular carrots) 5 Asparagus spears 2 tablespoons dried cherries ( can substitute dried cranberries or blueberries) ½ cup Red wine ½ cup Balsamic vinegar 1 teaspoon sugar (optional) S&P to taste (salt optional) 2 Hard Cooked Eggs… More →

EYE HEALTHY RECIPE

TILAPIA · with Rainbow Swiss Chard and Red Pepper Sauce · INGREDIENTS 2 tilapia filet 1 bunch rainbow swiss chard 1 clove garlic 1 red pepper 1 beet 1 bay leaf extra virgin olive oil S&P to taste (optional) italian parsley — flat leaf parsley TECHNIQUE Red Pepper Sauce: Chop 1 red bell pepper- medium sized dice Peel 1 small red beet,… More →

EYE HEALTHY RECIPE

SPICY HOT SAUSAGE AND PEPPERS · with Fresh Corn Polenta, Warm Kale Salad, & Berry Sauce · INGREDIENTS 3/4 cup quality corn meal 1 ear corn 1 bay leaf 1/4 red bell pepper 1/4 orange bell pepper 1 clove garlic 2 links hot sausage 2 cups baby kale 2 tablespoon blackberry jam 1 tablespoon dried cherries 2 tablespoon balsamic vinegar… More →

A Recipe for Eye Health: Sweet Orange & Red Pepper Soup

Fresh Whole Red And Orange Bell Peppers

Bell peppers, who knew they were so darn good for us? Lutein and Zeaxanthin are naturally occurring pigments in many vegetables, and are also an integral component of Macular Pigment Optical Density (MPOD). The layer of the macula that is the outermost shield, and first line of defense from environmental and oxidative stress is comprised of pigments Lutein, Zeaxanthin (and… More →